Join us for the Wim Hof Method Community Session, designed for those who have already completed the Wim Hof Method Fundamentals workshop with us. This unique experience is a fantastic way to expand your knowledge, deepen your practice, and maintain your Wim Hof Method training.
Every Saturday from 9 a.m. to 12 p.m., our sessions start with a warm-up to prepare both body and mind. Stuart and Kam then guide you through a Wim Hof Method breathwork session, building on the foundation you’ve already established.
After the breathwork, it’s time to embrace the invigorating ice baths again. This practice is an excellent opportunity to reinforce your cold exposure training, further unlocking its numerous benefits. Following the ice baths, you can unwind in our soothing barrel sauna or even engage in contrast therapy by alternating between the sauna, hot tub and ice bath.
You will experience:
🔸 Wim Hof Method Breathwork
🔸 Ice Bath in Zero Degrees Celcius
🔸 Onsen Hot Tub
🔸 Barrel Sauna
Community & Connections
The Wim Hof Method Community Sessions strengthen your practice and foster a sense of community. You’ll join regular participants who share your passion for the Wim Hof Method. This environment is perfect for meeting like-minded individuals, creating lasting connections, and enjoying an invigorating start to your weekend.
The Wim Hof Method Community Sessions do not involve pressure, force, or competition. This ensures that each person’s experience is unique and personalised, supporting growth and comfort throughout the session.
Enjoy unlimited:
🔸 Water
🔸 Tea
🔸 Coffee
🔸 Soft Drinks
🔸 Fruit
Available throughout the session for refreshment.
‼️ To join these sessions, you must complete one of the Wim Hof Method Fundamentals workshops. Then, you will be part of our community. This is a great way to keep up with the WHM training.
You may also like the following events from Breath Inspired:
Also check out other
Workshops in Nana Plaza,
Meetups in Nana Plaza,
Contests in Nana Plaza.
